Ocean Wise Cod Fillets
Includes 2 fillets. Approximately 8-10 ounces.
Alaskan cod, which is more often called Pacific cod, is wild-caught in the Pacific Northwest. Its mild flavor puts it on the list of the top 10 fish favorites compiled by the National Oceanic and Atmospheric Administration. Best of all, when you enjoy one serving of Alaskan cod, you’ll get a boost of protein, B vitamins and several other nutrients that help keep your heart healthy.
Alaskan cod is flavourful on its own and doesn’t need a lot of added ingredients to make a tasty dish. Brush the fillets with olive oil, broil, then spritz the fillets with lemon juice for a quick and easy meal. Try baking fillets topped with tomatoes and low-fat cheese or mixing flaked cod with mashed potatoes, an egg white and seasonings for a cod cake. Cod also works well as a base for other flavours, so try giving it an Asian twist by topping it with a mixture of soy sauce, ginger, scallions and a touch of orange juice.