Baked Salmon with Sautéed Lemon Cream Sauce
If overeating is a problem for you, then lemons could be the answer. Pectin, which is found in the peel and pulp of citrus fruits like lemons, has been proven to help people feel fuller, longer. People who ate just 5 grams of pectin experienced more satiety, according to a study published in the Journal of the American College of Nutrition. Although it would take a few lemons to reach 5 grams, add pulpy lemon juice to your water throughout the day.
Cook time 25 mins.
Includes: Wild Salmon Fillets, organic leeks, shallot, couscous, lemon, cream, parsley.
From your kitchen: Olive oil, salt + pepper.